Some Useful blood pressure gharelu upay and Diabetes Patients! – metabloginfo
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Some Useful blood pressure gharelu upay and Diabetes Patients! – metabloginfo
Worried about blood pressure? If you follow a few simple rules, blood pressure will be low.
Many of us suffer from high blood pressure which is very serious. Doctors say that blood pressure increases due to stress and lifestyle problems. Initially, it does not cause much problem, but due to high blood pressure, various organs are gradually damaged. Risk of stroke increases.
If the blood pressure increases excessively, it is necessary to visit the doctor. But blood pressure can be kept under control if you follow a few rules in your lifestyle.
1. Maintain optimum weight
According to doctors, a person should have a body mass index (BMI) between 18.5 and 24.9. If the number goes above this, the blood pressure will increase. Find out your body mass index from the doctor. Try to keep it low, i.e. keep the weight low.
2. Eat a well-balanced diet:
Don’t eat too much fried food. Avoid extra salt or sugar with it. Remember, each of these increases blood pressure. Eat lots of vegetables and fruits instead. You can also eat fish and meat. But know how much to eat from the doctor.
3. Reduce sodium intake:
Salt increases blood pressure drastically. So leave it as far as possible. Raw salt is not at all. Then the blood pressure will be very low.
4. Exercise (Stay active):
Just walking for 15 minutes every day can keep blood pressure under control. If some exercise can be done on it, then there is no question. It will also reduce blood pressure.
5. Avoid alcohol and quit smoking:
Both these habits raise blood pressure quickly. Especially smoking. So if you don’t want to risk prematurely, quit smoking soon. Can drink a little. But that too according to the rules.
6. Reduce mental stress:
Another cause of high blood pressure is stress. Both blood pressure and blood sugar tend to increase when under constant stress. So try to reduce this stress.
7. Hydrate yourself:
Water helps keep blood pressure under control. An adult human body needs at least three to four liters of water per day. Then harmful substances will not accumulate in the body. And the blood pressure will also be low.
8. Potassium reduces blood pressure:
Eat more foods that contain potassium. This list includes foods like bananas, tomatoes, potatoes. Regular consumption of these will reduce blood pressure.
However, along with following these rules, blood pressure should also be measured regularly. If the blood pressure suddenly starts to rise, consult a doctor immediately
Diabetes Tips:
Know simple and foolproof solutions to control sugar, not drugs.
Diabetes has recently become a very common health problem or can be said as a national problem that affects more or less everyone. It is generally of two types. Type 1 diabetes and type 2 diabetes. In type 1, the affected person’s body does not produce insulin. On the other hand, in type 2, the affected person’s body does not produce enough insulin or even if it does, it does not work properly. But if you understand the symptoms of diabetes, home remedies are possible.
Only those who suffer from this problem will understand how dangerous and annoying this disease is. These patients have to do many things to control their blood sugar levels (Diabetes). In such a situation, if the blood sugar level decreases, it is fixed or normalized by eating something. When blood sugar levels rise, getting them back to the right level is no less than sour pudding. Also, increased blood sugar levels are extremely dangerous for diabetics. Let’s know how to control blood sugar levels.
How can blood sugar levels be normalized?
Water is the easiest way to lower blood sugar levels. During this time, if you drink water, it can help control your blood sugar levels. Kidneys mainly play an effective role in removing toxins and insulin from the human body through water.
On the other hand, if you don’t drink enough water, your kidneys become less efficient and unable to remove insulin from the body. Kidney stones or kidney failure can also occur in this condition. So a diabetic patient should drink at least 2 to 3 liters of water a day. So that the blood sugar level of our body is well controlled.
There are many symptoms of high blood sugar level, which should be recognized in time. The situation can be brought under control only if it is caught in time. Following are some of the symptoms of high blood sugar levels.
- 1. Frequent urination
- 2. excessive thirst
- 3. blurred vision
- 4. tiredness
- 5. headache
If blood sugar levels are high for a long time, it can build up toxic acids in your urine. In such situations there are many other symptoms such as fruity smell in breath, nausea, vomiting, shortness of breath, dry mouth, weakness, confusion and abdominal pain etc.
How to control?
No matter how careful you are about this situation. But this type of condition is quite common in normal diabetic patients. On the other hand, if the blood sugar level is not high and it is not detected in time, it can be controlled. Also, take medication to control blood sugar levels on time and keep checking blood sugar levels from time to time.
However, if diabetes suddenly starts to increase, consult a doctor immediately.
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